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Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger.
Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"
728x90
ᆢ
Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger.
Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"