의식적 식사공간

Create a ritual dining space.

•Little pre-meal gestures help move us beyond automatic eating. A breath, a pause, a nod of gratitude is all it takes.
•When saying grace or raising a toast, take time to acknowledge the pleasure and privilege of eating.
•Slow down. Give yourself enough time to truly enjoy your meal and notice what is going on around you.
•Practice good manners. Chewing with mouths closed and saying please and thank-you show respect for your dining companions — and yourself.